What We Do
Reiki
Reiki is a spiritual healing art, a healing technique based on the principal that the therapist can channel energy into the patient by means to activate the natural healing processes of the body and restore physical and emotional wellbeing.It is not a massage nor is it based on a belief of suggestion.It is performed by a qualified Reiki practitioner using specific Reiki hand positions.
Reflexology
Reflexology is a non-intrusive complinetary health therapy, based on the theory that different points on the feet, hands, face or ears correspond with their clients and aim to work alongside
allopathic healthcare to promote better health for their clients.
Potential benefits of Reflexology are:
Increased Immunity, Improved energy,Eased Stress and anxiety, Pain Relief, Circulation, Stimulation, Reduced blood pressure, Reduced Congestion,Relief of Internal Organ
,Soothing, deep relaxation, inducing sleep and balancing mood.
Music Therapy
Music Therapy is a creative arts therapy, consisting of process in which a music therapist
uses music and all of its facets - physical, emotional, mental, social, aesthetic and spiritual to help
clients improve their physical and mental health.
Registered Music Therapists help all ages - people whose lives have been affected by injury,illness
or disability through supporting their psychological, emotional, cognitive, physical,emotional,cognitive,physical,communicative and social needs.
Mindfulness
Taking time to live well. Mindfulness means maintaining a moment by moment awareness of our feelings, bodily sensations and surrounding environments, through a gentle nurturing lense. When we practice Mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgement. Practising mindfulness involves breathing methods, guided imagery and other practises to relax the mind and body and help reduce stress.
Massage
Massage is to work and act on the body with pressure Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or an device. The purpose
of the massage is generally for the treatment of body stress or pain.
Indian Head Massage has been used as a treatment method for thousands of years.The treatment leaves you with a feeling of wellbeing
and can help with headaches and tension.
Aromatherapy
A journey for the senses...
Aromatherapy massage uses oils or lotions that contain essential oils.
During this therapy you inhale these essential oil molecules or absorb them through your skin.
A trained practitioner will tell you the safe and appropriate use of essential oil
can bring incredible benefits.
From encouraging relaxed sleep to headache relief; essential oils are powerful wellness supports.Some of the health benefits of aromatherapy include the ability
to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive function, induce sleep and assist the digestive system.
Retreats
Outdoor and Indoor.
Spiritual and Revitalising.
Nutrition
Our bodies have a tremendous ability to heal by applying holistic nutrition.It gives the body vital food and energy it needs to attain and maintain optimal health. Good nutrition is an important part of leading a healthy lifestyle. Combines with physical activity your diet can help you reach and maintain a healthy weight, reduce risk of chronic disease (like lower heart disease and cancer), and promote your overall health . Good nutrition is key to a good mental and physical health. Eating a balanced diet and watching the amount of food you eat effects the way you feel and how your body works. Our experienced team can help - please contact us.
Counselling
We offer a support process in which a counsellor hold face to face talks with another person to help him or her solve a personal problem or help improve that persons attitude, behaviour or character. The purpose of counselling is to help the client recognise their strengths, discover their beliefs and emotions that are restricting their emotional growth by talking openly and freely to someone who is impartial and emotionally free of entanglement. A counsellor does not give advice or judge a client. We believe counselling is especially helpful to someone suffering from a terminal illness, dementia or the loss of a love one. It is also greatly beneficial when talking to a counsellor.